Nena Rokx The last couple of months, social media platforms have been focusing on a new type of lifestyle for losing weight and improving overall health: intermittent fasting. Most of the hype has been about the 16/8 method. This method affects the hours of food intake, which is restricted to 8 hours a day. Another popular method of intermittent fasting includes complete fasting for a minimum of one day a week. If desired, you are allowed to eat one meal of a maximum of 25% of your caloric need … [Lees meer...]
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